If you don’t know your US Representatives’ or Senator’s numbers, you can reach House Members by calling 202-225-3121, and US senators by calling 202-224-3121.
Listen to a dharma talk I gave at Marin Sangha on November 5, 2017 on Bodhicitta: the dedicated, heart-felt desire to fully awaken for the benefit of all other beings. Bodhicitta reminds us that every moment is an invitation to awaken all beings by motivating ourselves to engage in other-regarding behaviors. This is how we take on the responsibility of decreasing the mass of human suffering by seeding the world with at least one more quiescent, wise and compassionate person who moves through their life awakened and present to suffering and non-suffering. Enjoy!
On this day, September 11, when many of us remember the traumatic events in NYC, Washington DC and Pennsylvania, I am pleased to share an interview I did for the Present Moment Podcast. Our discussion revolved mainly around the use of Integrative Psychotherapy and Somatic Experiencing Therapy for trauma healing highlighting where mindfulness interventions and somatic interventions align and depart; particularly when it comes to resolving physiological and psychological trauma responses. The Present Moment Podcast is produced by Ted Meissner, Online and Community Development Manager for the Center for Mindfulness at UMASS Medical School.
The practice of non-hatred may be the most difficult of the Buddhist precepts to apply as a Buddhist practitioner/householder living in a world characterized by a mass of human suffering arising from hatred, greed and ignorance. This talk had particular significance as it was delivered two weeks after the horrific events that transpired in Charleston. I consider this dharma talk a follow-up to my last talk on the Skillful Means of Recognizing Empty Appearance.
Listen to a dharma talk I gave on August 8, 2017 at IMSB in Mountain View, Ca, on the topic of Skillfully Recognizing Empty Appearance. Though the Buddhist notion of emptiness can be quite challenging for Western Buddhist practitioners, the rich teachings on emptiness offer a clear path to apply wise view, wise action and skillful means in daily life. Enjoy!
While public health programs focus on providing short-term assistance during and after major climate events, the public also needs long-term strategies to cope with the strain that rising, ongoing climate change has on mental health and psychosocial well-being. are proud to host this workshop, which will illustrate how public health professionals can help build widespread resilience for the traumas and toxic stresses of climate change.
Below is a new analysis of meditation effects from the NCCIH based upon a large 2012 survey.
A new analysis shows that meditators differed from nonmeditators on key factors, such as demographics, health behaviors, health status, and health care access. These results expand on the relatively limited information known about the characteristics of people who practice meditation. The findings, published in the journal BMC Complementary and Alternative Medicine, are based on data from the 2012 National Health Interview Survey (NHIS), a large survey conducted annually by the Centers for Disease Control and Prevention’s National Center for Health Statistics.
In growing recognition of the diversity of traditions and practices, the 2012 NHIS collected information on three common meditation styles—mantra, mindfulness, and spiritual meditation—to provide greater insight on these practices. The analysis examined the prevalence and patterns of use among 34,525 adults during the 12 months prior to the survey.*
Comparing meditators and nonmeditators, the results showed that:
Looking at exclusive use of one of the three types of meditation revealed the following:
Looking at mindfulness meditation specifically:
The researchers concluded that use of meditation may be more about the type of person practicing than about the specific type of meditation practiced—people using diverse methods to support health and well-being. Considering the nature of consumer preference for seemingly distinct types of meditation practices, understanding the underlying mechanisms, benefits, and applications of practice variations is important.
*A previous analysis showed that the total number of U.S. adults who practiced mantra, mindfulness, or spiritual meditation or used meditation as part of other practices (yoga, tai chi, and qi gong) was almost 18 million.