If you wish to know what mindfulness actually is I humbly suggest watching this amazing interview with Venerable Bhikkhu Bodhi on mindfulness and what he calls conscientious compassion. Bhante is a treasure in the Theravada Buddhist lineage. A longtime monk and gifted translator of the Pali texts, who since returning to America has been a thoughtful spokesperson for Engaged Buddhism. He continues to walk the path of ethical Buddhism uncompromisingly bringing his wisdom to bear upon such difficult topics as war, social/political injustice, human rights, climate change and class inequity. This is an interview you will not want to miss.