Simple Way to Break a Habit

Way to go Judson Brewer, MD, PhD! Jud is the Director of Research at the Center for Mindfulness and Associate Professor of Psychiatry and Medicine at the University of Massachusetts Medical School. Here he shares groundbreaking research on the possible mechanisms of action cultivated through mindfulness practice that help quell cravings of all kinds in his TEDMED talk from November 2015 in Palm Springs, CA.

2 thoughts on “Simple Way to Break a Habit

  1. I have watched this video before. Glad to see it here!
    Although it may seem obvious, it is important to understand that the first step in breaking a habit is to develop a true desire for changing the life.

    Like

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