This is a very special episode featuring Judson Brewer, addiction psychiatrist and associate professor of psychiatry at Brown University School of Medicine. Jud is a seasoned researcher of mindfulness interventions for addiction and developer of novel habit-change apps for abating anxiety and craving. Our dialogue is devoid of hype and chockfull of useful insights on addiction, its true causes, and empirically-based self-applied applications for cessating craving, urges, unwanted substance use.
Links for Jud Brewer’s work:
Jud Brewer https://www.judsonbrewer.com/