GG Episode 19: Mastering the Addictive Mind


This is a very special episode featuring Judson Brewer, addiction psychiatrist and associate professor of psychiatry at Brown University School of Medicine. Jud is a seasoned researcher of mindfulness interventions for addiction and developer of novel habit-change apps for abating anxiety and craving. Our dialogue is devoid of hype and chockfull of useful insights on addiction, its true causes, and empirically-based self-applied applications for cessating craving, urges, unwanted substance use.

Links for Jud Brewer’s work:
Jud Brewer https://www.judsonbrewer.com/

APPS
Eat Right Now app https://goeatrightnow.com/
Unwinding Anxiety app https://www.unwindinganxiety.com/
Craving to Quit App https://cravingtoquit.com/

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