health · healthcare · integrative psychotherapy · mental health · psychological inquiry · wellness

New Year’s Reflections

Slowing down took a few days. My psychobiological system had been going non-stop with no time off for almost three years; ever since COVID shut down Silicon Valley on March 15, 2020. I and my organism forgot what time off—genuine reflective time—feels like physically, autonomically, emotionally and conceptually. I am slowly returning to an old friend—myself.

I’ve had many patients (mostly engineering types) tell me with great pride “I haven’t taken a single vacation day in years”. And proceed to recite how many vacation days they have accrued. Sometimes it was in the triple digits. That used to be the zeitgeist in this non-stop work locale. And so, I too succumbed to that outlook all in the name of service to those who suffered so much during the pandemic.

I am not a fan of New Year’s resolutions. No one keeps them past Jan 31. And unlike intention setting, goal-setting is often quite limiting. As my system has slowed and weighted itself in time and in body, my view of what constitutes a good life is shifting. This shift is not an outer endeavor nor is it about where to focus my efforts as I move forward into 2023. It is an inner inquiry into what is genuinely helpful and meaningful to put out in the world. That inquiry is in process and it will lead to significant creative shift for the Groundless Ground Podcast and Integrative Psychotherapy Blog. And that feels super exciting for the artist in me.

My entire professional life could be viewed as continuous waves of content creation, flowing from medium to medium consistently reflecting the ocean of clear awareness that pervades all thought, all speech, all action. Being a light in a world of darkness is for me the highest aim of everything I have ever and will ever produce.  Returning to this, this most precious attribute of my life has been a great gift of this time off. I have a few more days of basking in the slow beauty of passing time. May your New Year be filled with incandescent beauty.

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