Practicing Non-hatred in a Hate-filled World

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The practice of non-hatred may be the most difficult of the Buddhist precepts to apply as a Buddhist practitioner/householder living in a world characterized by a mass of human suffering arising from hatred, greed and ignorance. This talk had particular significance as it was delivered two weeks after the horrific events that transpired in Charleston. I consider this dharma talk a follow-up to my last talk on the Skillful Means of Recognizing Empty Appearance

Download this talk: Download mp3     
Listen to it on iTunes: iTunes podcast

Dharma talk on Fearlessness

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Fearlessness and intrepidity (the strength to carry on in spite of danger) feature quite prominently in Buddhist philosophy and Buddhist psychology. In fact, fearlessness is an oft-mentioned result of mental clarity, emotional equanimity and wakeful, embodied awareness. This talk fleshes out a few prominent teachings on intrepidity and how to apply them in daily life. Free download links to hear this talk are below.

Download mp3
iTunes podcast

December 19, 2016

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Buddhism teaches the interdependence and transparency of all phenomena, all experience. As trauma therapist, it may seem counterintuitive to hear me say that over-identifying with anything, including grief and trauma, is an invitation to become lost in the delusion of self-cherishing. I choose instead to wield the sword of discerning wisdom and fierce compassion. To face my complicity in the disintegration of American Democracy through my own complacency, blindness and incorrect assumptions. I choose to engage fearlessly in clear-minded, open-hearted uncompromising actions to support the wave of Americans willing to ensure American Democracy survives the coming onslaught of American Demagoguery.

 No matter how the electoral college votes, my responsibility is to recognize and seek to end suffering wherever it may reside: to no longer get sidelined by feelings of shock, anger and overwhelm. I am not that. I am nothing more than the luminous awareness in which those feelings and all other phenomena arise, exist and cease. Awakening, standing up for and speaking truth are the ultimate rebellious acts. This is where I choose to put my efforts and energy as we go forward.

Deluded and Undeluded Mind: Two new dharma talks

dharmatalkslogo2Listen to two dharma talks I recently delivered on Delusion and Non-delusion. 

Delusion and Deluded Mind
This first talk covers the Buddhist psychological description of how delusion manifests in human perception and its effects on collective and personal human suffering.

Download mp3               iTunes podcast

Non-delusion and Undeluded Mind
This second talk covers the Buddhist psychological description of how non-delusion manifests in human perception and practical steps for cultivating non-delusion in daily life.

Download mp3                 iTunes podcast

Shrinkrap Radio examines Effortless Mindfulness

David Van Nuys, Ph.D. invited me to discuss the practical application of Buddhist psychology for his excellent psychology podcast Shrinkrap Radio. I truly enjoyed our conversation and I think you will too. Follow the link below to listen.

http://shrinkrapradio.com/450-effortless-mindfulness-with-lisa-dale-miller-lmft/