The Ultimate Rx

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You can now download for free on Academia.edu The Ultimate Rx: Cutting through the delusion of self-cherishing, the chapter I authored for the newly published Handbook of Mindfulness: Culture, Context and Social Engagement.

Chapter Abstract:
Western and Buddhist psychologies acknowledge the significant role distorted self-narratives play in poor mental health. But these two disciplines hold divergent views on the utility of ‘cherishing the self’. Western psychology claims high self-esteem is a requirement for self-confidence, happiness, and success. Buddhist psychology asserts wisdom and compassion are the forerunners of genuine confidence and sustainable personal and collective well-being. It further states that endemic self-cherishing—the habitual reification of distorted hyper-egoic self-narratives—is a primary source of mental and emotional affliction. Yet, Buddhist psychology also affirms the innate capacity of all human beings to end the mental suffering of self-cherishing. This chapter explicates Western and Buddhist psychological models of self, Buddhist theories of not-self and conventional and ultimate self-cherishing, and outlines a somatopsychotherapeutic clinical approach for helping individuals struggling with depressive, anxious, trauma-related symptoms and addictions, to recognize self-cherishing mentation and lessen its deleterious effects.

Simple Way to Break a Habit

Way to go Judson Brewer, MD, PhD! Jud is the Director of Research at the Center for Mindfulness and Associate Professor of Psychiatry and Medicine at the University of Massachusetts Medical School. Here he shares groundbreaking research on the possible mechanisms of action cultivated through mindfulness practice that help quell cravings of all kinds in his TEDMED talk from November 2015 in Palm Springs, CA.

Stephen Batchelor visions a secular dharma

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Stephen Batchelor discusses a secular dharma based upon his interpretation of the historical Buddha’s teachings found in the Pāli Canon. I think he does a fantastic job of condensing the main topics more deeply expounded upon in his terrific new book, After Buddhism, which I highly recommend. Stephen does have some very thoughtful comments about the conflictual issues of secular mindfulness and corporate mindfulness in the Q&A found toward the end.

Eight Verses Of Thought Transformation

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I offer this original sound/artwork as a gift to a world suffering with greed, hatred, and great confusion. This recording features the Eight Verses of Thought Transformation, a profound Tibetan Buddhist teaching by Geshe Langri Tangpa (1054–1123).

The Eight Verses provides a gateway into the awakened mind of a Bodhisattva by beautifully illustrating the inseparability of mind and heart in a very challenging and thoughtful manner. The text is a practical manual for developing the Pāramīs/Pāramitās: generosity, virtue, renunciation, wisdom, enthusiasm, patience, truthfulness, determination, lovingkindness, equanimity/compassion. 

Seating oneself firmly in the sacredness of mind/heart allows full extension of the Bodhisattvic commitment to develop Bodhicitta; the altruistic intention to attain enlightenment for the sake of all sentient beings. May this practice liberate all beings from the ocean of samsara.

THE EIGHT VERSES SOUND/ARTWORK

©2007 Lisa Dale Miller    All rights reserved

New Dharma talk on right view available for free download

I have uploaded the mp3 recording of the dharma talk I gave at IMSB on Right View: www.awakenedpresence.com/sounds/right-view.mp3
Download in iTunes podcasts:
https://itunes.apple.com/us/podcast/right-view/id1056659008

The first path factor of the Buddha’s Eightfold Noble Path is right view, also known as wise understanding. Though right view is the first of the Eightfold path factors, it represents the fruition of the succeeding seven path factors. Right view and right intention (the second path factor) together encompass supreme training in wisdom; a training designed to awaken the faculty of penetrative understanding—that which knows things as they truly are. The Buddha defined right view as understanding dukkha—the inherent unsatisfactoriness of all experience—its origin, cessation and the path leading to its cessation. He also defined right view as wisely comprehending Dependent Origination—the Buddha’s topology of mind and the cognitive-affective perceptual mechanisms that cause us to misapprehend self and world as separate, autonomous and permanent. The Buddha taught that wrong view is the greatest source of unwholesome mind states and by extension, unwholesome decisions and behaviors. The fruition of right view is a heart-mind liberated from avidyā, the delusion of suffering.

Two New Dharma Talks on Non-attachment

I just delivered two talks on non-attachment—certainly the most misunderstood and maligned Buddhist ideal. Both are uploaded now and available for free download.

The first talk deconstructs the term into its various meanings and explores the philosophical implications of non-attachment and identity clinging through the Buddha’s teachings from the Pāli Canon and those of several modern-day Buddhist teachers.

The second talk focuses on the practical application of non-attachment in daily life. Together the Sangha and I explored various ways to cultivate non-clinging by transforming greed with equanimity, hatred with compassion, and delusion with clarity.

And you can hear both by following these links.
Talk #1: http://www.awakenedpresence.com/sounds/nonattachment1.mp3
Talk #2: http://www.awakenedpresence.com/sounds/nonattachment2.mp3

Richard Davidson and Thomas Insel discuss the brain, mental health & mindfulness

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Listen to an edited version of Thomas Insel, Director of the National Institute of Mental Health and Professor Richard Davidson discussing neuronal changes from the use of mindfulness interventions for the treatment of anxiety and depression. This panel took place at DAVOS 2015 and the recording was created by Mike Hanley, the Director of Communications, Digital Content and Editing at the World Economic Forum.
No hype, just great information direct from the source.

Listen here: http://www.awakenedpresence.com/sounds/Davos2015RDTI.mp3