M. David Green, creator of Hack the Process Podcast, invited me to join him for a rich conversation that was as much fun, as it was informative for us both. Listen to it at the link below.
A great TED Talk by cognitive neuroscientist David Vago on how each moment is an opportunity to change our brain and strongly influence our health & longevity at both conscious and non-conscious levels.
Clair Brown, an economist at UC Berkeley and a practicing Buddhist, has developed a holistic economic approach, where the economy delivers a high quality of life in a sustainable world. Buddhist economics integrates sustainability, equity, and compassion. While teaching her sophomore seminar at UC Berkeley, Professor Brown learned, “You don’t have to be a Buddhist to embrace a Buddhist approach to economics. You need only share the Dalai Lama’s belief that human nature is gentle and compassionate and embrace the idea that economics can be a force for good, one that goes beyond self-centered materialism.” Clair is one of the most humble, loving people I have ever met. Her new book, Buddhist Economics is a treasure.
You can now download for free on Academia.edu The Ultimate Rx: Cutting through the delusion of self-cherishing, the chapter I authored for the newly published Handbook of Mindfulness: Culture, Context and Social Engagement.
Western and Buddhist psychologies acknowledge the significant role distorted self-narratives play in poor mental health. But these two disciplines hold divergent views on the utility of ‘cherishing the self’. Western psychology claims high self-esteem is a requirement for self-confidence, happiness, and success. Buddhist psychology asserts wisdom and compassion are the forerunners of genuine confidence and sustainable personal and collective well-being. It further states that endemic self-cherishing—the habitual reification of distorted hyper-egoic self-narratives—is a primary source of mental and emotional affliction. Yet, Buddhist psychology also affirms the innate capacity of all human beings to end the mental suffering of self-cherishing. This chapter explicates Western and Buddhist psychological models of self, Buddhist theories of not-self and conventional and ultimate self-cherishing, and outlines a somatopsychotherapeutic clinical approach for helping individuals struggling with depressive, anxious, trauma-related symptoms and addictions, to recognize self-cherishing mentation and lessen its deleterious effects.
Session 3: Perspectives from spiritual and religious traditions
Religious and spiritual institutions are influential forces that promote peace and compassion and are concerned with the cultivation of an ethical existence. Yet at the same time they wield vast power that has often been used for divisive and destructive purposes and are profoundly implicated in the economics and government of societies, past and present. How can the world’s religions transform themselves and channel their immense power in order to remain viable agents of positive change?Speakers: H.H. the Dalai Lama; Thupten Jinpa, Ph.D. (interpreter); Roshi Joan Halifax, Ph.D. (moderator); Pauline Tangiora, J.P., Q.S.O., Q.S.M.; Matthieu Ricard, Ph.D.; Rabbi Awraham Soetendorp; Brother Thierry-Marie Courau, o.p.; Alaa Murabit, M.D.
Session 4: Perspectives from economics and society
Politics and economics are the quintessential arenas for the expression of power in the social realm. Since political-economic reasoning dominates our social and cultural lives how can motivations belonging to the “care constellation” be introduced into economic thinking and therefore into the societal structures that regulate human relations? Indeed, there are other models and behaviors that can create equilibrium between these elements that determine so much of our daily existence.
Speakers: H.H. the Dalai Lama; Thupten Jinpa, Ph.D. (interpreter); Dr Uwe Jean Heuser (moderator); Prof. Dennis James Snower, Ph.D.; Prof. Sir Paul Collier; Dr Vandana Shiva; Theo Sowa; Jody Williams
SUNDAY, SEPTEMBER 11th, 2016
Session 5: Personal commitment and global responsibility
The issue of “empowerment” as a component of personal and collective engagement, and the concept of care as an expression of responsibility for our planet and its civilizations in times of strife, forced migration and homelessness, and distress at the individual and societal levels, will provide the focus for our final session. Power and care are two primary elements that may not, finally, be opposed but rather coexist as a condition of dynamic and constructive equilibrium.
Speakers: H.H. the Dalai Lama; Thupten Jinpa, Ph.D. (interpreter); Theo Sowa (moderator); Olafur Eliasson; Dr Scilla Elworthy; Frédéric Laloux; Prof. Dr Tania Singer
Listen to two dharma talks I recently delivered on Delusion and Non-delusion.
Delusion and Deluded Mind
This first talk covers the Buddhist psychological description of how delusion manifests in human perception and its effects on collective and personal human suffering.
Non-delusion and Undeluded Mind
This second talk covers the Buddhist psychological description of how non-delusion manifests in human perception and practical steps for cultivating non-delusion in daily life.
Psychologist Guy Macpherson interviewed me for the Trauma Therapist Project Podcast. We had a very rich conversation during which I shared experiences from my time in Kosovo shortly after the war ended in 2000 working with traumatized Albanian Kosovar children, and also the clinical integration of Buddhist psychology and and Somatic Experiencing Therapy that I currently offer patients. Enjoy!