I offer this original sound/artwork as a gift to a world suffering with greed, hatred, and great confusion. This recording features the Eight Verses of Thought Transformation, a profound Tibetan Buddhist teaching by Geshe Langri Tangpa (1054–1123).
The Eight Verses provides a gateway into the awakened mind of a Bodhisattva by beautifully illustrating the inseparability of mind and heart in a very challenging and thoughtful manner. The text is a practical manual for developing the Pāramīs/Pāramitās: generosity, virtue, renunciation, wisdom, enthusiasm, patience, truthfulness, determination, lovingkindness, equanimity/compassion.
Seating oneself firmly in the sacredness of mind/heart allows full extension of the Bodhisattvic commitment to develop Bodhicitta; the altruistic intention to attain enlightenment for the sake of all sentient beings. May this practice liberate all beings from the ocean of samsara.
I recently recorded two rich and informative conversations with David Vago, PhD, associate psychologist in the Functional Neuroimaging Laboratory (FNL), Brigham and Women’s Hospital (BWH) and instructor at Harvard Medical School, focused on translating the Buddhist concept of “enlightenment” into modern clinical terms. David is currently involved in cutting edge neurobiological research on the awakened mind states that arise during various meditative practices. I have divided our second conversation into three videos featured below. You can also listen to Part Two in its entirety at: http://www.awakenedpresence.com/sounds/dlpart2.mp3
This first of Part Two’s three videos focuses on S-ART, David’s neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence. Covered topics include: Perception and distorted self-perception; clarity and insight; reducing mental and emotional suffering.
The second of Part Two’s three videos covers not-self: Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psyches; selflessness/emptiness in psychotherapy; translating the dharma into neuropsychological terms, vedanā (craving and aversion); decentering.
This final Part Two video concludes our conversation on not-self: embodied cognition; aggregates and seeds of habit mind; other-centeredness and not-self; non-referential compassion; empathy fatigue; refuting self-compassion; clinical Tonglen practice; neurobiological evidence for not-self states; developmental model of awakening; dynamic responsiveness; neurotherapeutics.