Dharma talk on Fearlessness

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Fearlessness and intrepidity (the strength to carry on in spite of danger) feature quite prominently in Buddhist philosophy and Buddhist psychology. In fact, fearlessness is an oft-mentioned result of mental clarity, emotional equanimity and wakeful, embodied awareness. This talk fleshes out a few prominent teachings on intrepidity and how to apply them in daily life. Free download links to hear this talk are below.

Download mp3
iTunes podcast

The Ultimate Rx

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You can now download for free on Academia.edu The Ultimate Rx: Cutting through the delusion of self-cherishing, the chapter I authored for the newly published Handbook of Mindfulness: Culture, Context and Social Engagement.

Chapter Abstract:
Western and Buddhist psychologies acknowledge the significant role distorted self-narratives play in poor mental health. But these two disciplines hold divergent views on the utility of ‘cherishing the self’. Western psychology claims high self-esteem is a requirement for self-confidence, happiness, and success. Buddhist psychology asserts wisdom and compassion are the forerunners of genuine confidence and sustainable personal and collective well-being. It further states that endemic self-cherishing—the habitual reification of distorted hyper-egoic self-narratives—is a primary source of mental and emotional affliction. Yet, Buddhist psychology also affirms the innate capacity of all human beings to end the mental suffering of self-cherishing. This chapter explicates Western and Buddhist psychological models of self, Buddhist theories of not-self and conventional and ultimate self-cherishing, and outlines a somatopsychotherapeutic clinical approach for helping individuals struggling with depressive, anxious, trauma-related symptoms and addictions, to recognize self-cherishing mentation and lessen its deleterious effects.

Watch the Power and Care conference Talks

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Watch the Mind and Life Power and Care Conference taking place in Brussels.
The schedule of talks (Brussels Timezone) for Saturday and Sunday is:
SATURDAY, SEPTEMBER 10th, 2016
Session 3: Perspectives from spiritual and religious traditions
Time: 9:30-11:30am
Religious and spiritual institutions are influential forces that promote peace and compassion and are concerned with the cultivation of an ethical existence. Yet at the same time they wield vast power that has often been used for divisive and destructive purposes and are profoundly implicated in the economics and government of societies, past and present. How can the world’s religions transform themselves and channel their immense power in order to remain viable agents of positive change?Speakers: H.H. the Dalai Lama; Thupten Jinpa, Ph.D. (interpreter); Roshi Joan Halifax, Ph.D. (moderator); Pauline Tangiora, J.P., Q.S.O., Q.S.M.; Matthieu Ricard, Ph.D.; Rabbi Awraham Soetendorp; Brother Thierry-Marie Courau, o.p.; Alaa Murabit, M.D.

Session 4: Perspectives from economics and society
Time: 1:00-3:00pm
Politics and economics are the quintessential arenas for the expression of power in the social realm. Since political-economic reasoning dominates our social and cultural lives how can motivations belonging to the “care constellation” be introduced into economic thinking and therefore into the societal structures that regulate human relations? Indeed, there are other models and behaviors that can create equilibrium between these elements that determine so much of our daily existence.

Speakers: H.H. the Dalai Lama; Thupten Jinpa, Ph.D. (interpreter); Dr Uwe Jean Heuser (moderator); Prof. Dennis James Snower, Ph.D.; Prof. Sir Paul Collier; Dr Vandana Shiva; Theo Sowa; Jody Williams

SUNDAY, SEPTEMBER 11th, 2016
Session 5: Personal commitment and global responsibility
Time: 9:30-11:30am
The issue of “empowerment” as a component of personal and collective engagement, and the concept of care as an expression of responsibility for our planet and its civilizations in times of strife, forced migration and homelessness, and distress at the individual and societal levels, will provide the focus for our final session. Power and care are two primary elements that may not, finally, be opposed but rather coexist as a condition of dynamic and constructive equilibrium.

Speakers: H.H. the Dalai Lama; Thupten Jinpa, Ph.D. (interpreter); Theo Sowa (moderator); Olafur Eliasson; Dr Scilla Elworthy; Frédéric Laloux; Prof. Dr Tania Singer

Deluded and Undeluded Mind: Two new dharma talks

dharmatalkslogo2Listen to two dharma talks I recently delivered on Delusion and Non-delusion. 

Delusion and Deluded Mind
This first talk covers the Buddhist psychological description of how delusion manifests in human perception and its effects on collective and personal human suffering.

Download mp3               iTunes podcast

Non-delusion and Undeluded Mind
This second talk covers the Buddhist psychological description of how non-delusion manifests in human perception and practical steps for cultivating non-delusion in daily life.

Download mp3                 iTunes podcast

The Atlas of Emotions

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The Atlas of Emotions is a fantastic new interactive online resource for understanding the human inner emotional landscape. The Dalai Lama reached out to Paul Ekman and other affective researchers to create a user-friendly, visual map of the knowledge psychology and neuroscience have accrued over decades of research about emotional states and their behavioral manifestations. Take a look at the site. It is a great resource for mental health professionals and their patients.