December 19, 2016

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Buddhism teaches the interdependence and transparency of all phenomena, all experience. As trauma therapist, it may seem counterintuitive to hear me say that over-identifying with anything, including grief and trauma, is an invitation to become lost in the delusion of self-cherishing. I choose instead to wield the sword of discerning wisdom and fierce compassion. To face my complicity in the disintegration of American Democracy through my own complacency, blindness and incorrect assumptions. I choose to engage fearlessly in clear-minded, open-hearted uncompromising actions to support the wave of Americans willing to ensure American Democracy survives the coming onslaught of American Demagoguery.

 No matter how the electoral college votes, my responsibility is to recognize and seek to end suffering wherever it may reside: to no longer get sidelined by feelings of shock, anger and overwhelm. I am not that. I am nothing more than the luminous awareness in which those feelings and all other phenomena arise, exist and cease. Awakening, standing up for and speaking truth are the ultimate rebellious acts. This is where I choose to put my efforts and energy as we go forward.

The Alignment of Buddhism and Activism

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Listen to a dharma talk I gave at Marin Sangha on November 27, 2016. In these turbulent times it is important to understand how effective social action and the Buddhist practices of wise speech, embodied awareness and right action complement one another. Virtuous conduct, sīla, depends upon a Buddhist practitioner’s ability to comprehend and enact right view: impermanence, not-self and the causes of suffering and non-suffering. This talk clarifies how to hold the precepts while boldly, fearlessly engaging in social action.

Free mp3 download      or        iTunes Podcast

NASA Ames climate researcher’s dharma talk on climate change

 

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Here is the link to an excellent dharma talk on climate change given by Jennifer Dungan, a longtime NASA Ames scientist/researcher on climate change.
http://imsb.dharmaseed.org/teacher/573/talk/36155/
Her description of the talk is, “We are facing global warming and drastic global climate change. The resulting disruption in the seasonal patterns and the extreme weather events pose threats to all living beings. Jennifer Dungan explores how the concept of non-harming, right action, Brahma Vihara, and the three marks of existence can help a world in which activities that involve fossil fuel perpetuate or worsen climate disruption.”

Deluded and Undeluded Mind: Two new dharma talks

dharmatalkslogo2Listen to two dharma talks I recently delivered on Delusion and Non-delusion. 

Delusion and Deluded Mind
This first talk covers the Buddhist psychological description of how delusion manifests in human perception and its effects on collective and personal human suffering.

Download mp3               iTunes podcast

Non-delusion and Undeluded Mind
This second talk covers the Buddhist psychological description of how non-delusion manifests in human perception and practical steps for cultivating non-delusion in daily life.

Download mp3                 iTunes podcast

Simple Way to Break a Habit

Way to go Judson Brewer, MD, PhD! Jud is the Director of Research at the Center for Mindfulness and Associate Professor of Psychiatry and Medicine at the University of Massachusetts Medical School. Here he shares groundbreaking research on the possible mechanisms of action cultivated through mindfulness practice that help quell cravings of all kinds in his TEDMED talk from November 2015 in Palm Springs, CA.